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- Drinking juice before meals can help to curb appetite.
- Adding vegetable and fruit pulp to cooked dishes helps aide the digestive tract, as well as providing additional vitamins and minerals
- Caffeine junky? Replace the morning cup with a glass of juice for energy and a boost your body will appreciate!
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Nevera Fruits |
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| Apple |
Apples contain fibers vitamin C, boron, cellulose,
and pectin. |
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| Apricot /Peach |
Contain vitamin A and kalium. |
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| Banana |
Bananas contain all of the 8 amino-acids that our body cannot
produce itself! Bananas are also a good source of fiber,
potassium and vitamin C!
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| Cherry |
Cherries contain calcium, vitamin
C, iron, and potassium! |
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| Coconut |
Coconuts contain sugars, fiber, proteins, andti-oxidants, vitamins and minerals. |
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| Grapefruit |
Grapefruits contain vitamin C! |
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| Grapes |
A very good source
of Manganese. |
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| Guava |
Guavas are rich in vitamins A, B, and C! |
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| Kiwi |
Kiwis contain a useful protein-splitting
enzyme to aid digestion. |
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| Lemon |
Lemons are largley rich in vitamin C! |
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| Mango |
Mangos are plentiful in vitamin B, C,
and iron! |
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| Melon |
Melons contain Vitamin A and B. |
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| Orange |
Are rich in calcium and are sources of asprin and boron. |
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| Papaya |
Papayas contain vitamin A, B, C,
potassium and iron. |
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| Pineapple |
Fresh pineapples contain a protein-splitting
enzyme to aid in digestion. They also contain a lot of vitamin A, bromelain, manganese
and Vitamin C. |
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| Strawberry |
Strawberries are a plentiful source of vitamin
C and iron. |
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| Tomato |
Fresh tomatoes are a delicious source
of vitamin C. they are a great source of lycopene,
a carotenoid with cancer-fighting properties. They also contain beta carotene. |
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| Watermelon |
Watermelons are a good source of iron. |
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Nevera Vegetables |
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| Beats |
Beet greens contain calcium, iron, magnesium,
folic acid, potassium, vitamins A, B-complex, C and
phosphorus. |
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| Carrot |
Carrots have beta-carotene, which our bodies
turn into vitamin A. Vitamin A is very important for good
health, especially for your vision. |
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| Celery |
Celery contains sodium, potassium and are a great source of fiber. |
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| Chile |
They are rich in vitamin C and are believed to have many beneficial effects on health. The pain caused by capsaicin stimulates the brain to produce endorphins, natural opioids which act as analgesics and produce a sense of well-being. |
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| Cucumber |
Cucumbers are a good source of Vitamin A,
Pantothenic Acid, Magnesium, Phosphorus, Manganese, Vitamin C, Vitamin K and Potassium. |
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| Jicama |
Jicama is low in sodium and high in potassium and a great source of fiber. |
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| Spinach |
Spinach is a good source of Niacin, Magnesium,
Phosphorus, Copper, and is a very good source of Dietary
Fiber, Vitamin A, Vitamin C, Thiamin, Riboflavin, Vitamin B6,
Folate, Calcium, Iron, Potassium and
Manganese. |
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Other |
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| Almonds |
Almonds are a rich source of Vitamin E. They are also rich in monounsaturated fat, one of the two "good" fats responsible for lowering LDL cholesterol. |
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Plums
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Plums are rich in Vitamin C. |
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| Raisins |
Raisins are a source for Protein , Calcium , Iron, Potassium, and Sodium. |
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